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healthy glowing brain - Ketogenic Diet Resources for Mental Health

July 1, 2019

Ketogenic Diets for Mental Health: A Guide to Resources

Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

June 30, 2019

8 Reasons to Try Low-Carb for Mental Health

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

Georgia Ede presenting at Low Carb Breckenridge

April 24, 2018

Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

plate of eggs and bacon next to dish of prescription medicines

March 27, 2018

Ketogenic Diets and Psychiatric Medications

Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!

September 30, 2017

The Vegan Brain

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

September 5, 2017

Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

December 21, 2012

Food Sensitivities and ADHD

Could you improve (or even cure) your ADHD by eliminating specific foods from your diet? European studies that placed children with ADHD on restricted diets showed significant results.

Read more … Food Sensitivities and ADHD

December 9, 2012

Sugar and ADHD

While many parents suspect sugar plays a role in their children’s behavior, studies conducted in the 1980s and 1990s debunked this theory. But maybe we shouldn't abandon this line of thought so quickly.

Attention! Is Your Diet Causing Your ADHD?

The two key brain chemicals (neurotransmitters) in ADHD are dopamine and norepinephrine. Protein and fat play a critical role in their regulation. Can we rebalance our brain chemistry with our diet?

ADHD

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