Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?
Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?
Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.
Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.
Could your diet prevent mania, mood swings, depression, or anxiety? Sound far-fetched? Maybe not. Dietary changes can have very powerful effects on brain chemistry—especially low carb diets.
People are often told that bipolar disorders are the result of a “chemical imbalance” that must be corrected with medications . . . but what causes this chemical imbalance?