Carbohydrates

Is your New Year’s resolution to get healthier? The good news is that no matter what approach you choose, you can use this simple, magical, in-home tool to stay motivated and track your progress in real time.

The Lancet Public Health journal published a study warning that low-carb diets can cause early death. Do these diets, which make so many people healthier, really simultaneously hasten their demise?

Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?

Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?

While many parents suspect sugar plays a role in their children’s behavior, studies conducted in the 1980s and 1990s debunked this theory. But maybe we shouldn't abandon this line of thought so quickly.