Carbohydrates

Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.

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Got Gout but Love Meat?

Can people with gout eat meat? What is the best diet for gout? In this post we take a closer look at purines, alcohol, and sugar in the management of gout.

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Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

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