Carbohydrates

Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.

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by Georgia Ede

Are Carbohydrates Good or Bad?

Controversial carbohydrates! How can some carbohydrates be considered "good" and others considered "bad"? Doesn't our brain need daily carbohydrate for energy?

September 18, 2012

Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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August 16, 2012

Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.