Controversial carbohydrates! How can some carbohydrates be considered "good" and others considered "bad"? Doesn't our brain need daily carbohydrate for energy?
What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.
A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.