Blog - Diagnosis Diet

October 30, 2023

All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

July 6, 2016

These 5 Foods and Substances Can Cause Anxiety and Insomnia

Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?

Histamine Intolerance: Understanding the Science

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

August 10, 2015

Is Fructose Malabsorption Causing Your IBS?

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

September 8, 2014

Constipation and Ketogenic Diets

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…

histamine-rich aged foods: salami, cheese and wine

March 24, 2013

Freshness Counts: Histamine Intolerance

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

January 6, 2013

How Deadly Are Nightshades?

Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.

Read more … How Deadly Are Nightshades?

December 21, 2012

Food Sensitivities and ADHD

Could you improve (or even cure) your ADHD by eliminating specific foods from your diet? European studies that placed children with ADHD on restricted diets showed significant results.

Read more … Food Sensitivities and ADHD

November 5, 2012

Is Broccoli Good for You?

Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. But could crucifers have a dark side?

The 5 Most Common Constipation Culprits

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.

Food Sensitivities

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