Foods

Learn how the foods you eat affect your well-being.

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Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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Are High-Fat Dairy Products Better for You?

Isn’t it interesting how we are told that dairy products are vital to our health and well-being, yet we shouldn’t eat them in their natural, unprocessed form because that would be dangerous to our health?

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Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

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Cholesterol Is Good for You

Fascinating facts about cholesterol—what it is, where it comes from, what it does in the body, and how it is connected to heart disease.

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