Dr. Georgia Ede
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Fruits

Edible fruits are the safest, sweetest plant foods of all . . . unless you have insulin resistance.

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fruits

by Georgia Ede

Do We Need Fruit Antioxidants?

Naturally sweet, colorful, and delicious—fruits are the only parts of plants that are specifically designed to be eaten. What if you are carbohydrate-sensitive and need to avoid fruit? Don’t you need all those vitamins and antioxidants?

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All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

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Can Red Wine Reduce Your Risk for Alzheimer's?

We often hear that drinking red wine could ward off dementia and heart disease. But what is the scientific foundation beneath these recommendations?

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student with orange juice head

Do Smoothies Make You Sharper or Is It Just Juicy Gossip?

Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.

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pomegranate juice as antioxidant snake oil

The Antioxidant Myth

The truth about antioxidant-rich plant extracts and supplements is that they simply do not work. The most powerful way to boost your free-radical fighting power is to harness your body’s own natural antioxidants.

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brain composed of plant foods

The Vegan Brain

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

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brain on plants

Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

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is fructose malabsorption causing your IBS

Is Fructose Malabsorption Causing Your IBS?

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

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man being chased by angry fruit

Has Fructose Been Framed?

Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.

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How deadly are nightshades including potatoes

How Deadly Are Nightshades?

Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.

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Do cranberries prevent UTIs

Cranberries for UTI Prevention: Crimson Crusader or Juicy Gossip?

Get answers to common questions about cranberries and health. Does cranberry juice prevent urinary tract infections? Why are cranberries sour?

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pumpkins

Are Pumpkins Cancer-Squashing Superfoods?

As fall approaches, let's take a look at our favorite pumpkins and squashes. Are they really the vitamin-A-rich, cancer-fighting powerhouses we are told they are?

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