April 6, 2013
Mainstream nutrition advice instructs us to avoid meat and opt instead for a plant-based diet. But how healthy were Eskimos and other people around the world who ate all-meat diets?
Read more … The History of All-Meat Diets
March 24, 2013
This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.
Read more … Freshness Counts: Histamine Intolerance
March 12, 2013
Meet Anne: a dedicated woman who successfully lost weight using ketosis—a high-fat, moderate-protein, low-carb diet—and documented her progress along the way.
Read more … Ketosis Done Right—Meet Anne
March 11, 2013
Is extreme ketosis good for you? It wasn't good for me . . . Plus, results of ketogenic diet blood tests after 4 weeks on Dr. Seyfried's keto for cancer diet.
Read more … Ketosis for Cancer: Week 5—Ketogenic Diet Blood Tests
March 1, 2013
Week 4 of my attempt to follow Dr. Seyfried's ketogenic diet, including keto-adaptation challenges, effects on my hormonal cycle, and a dairy experiment.
Read more … Keto for Cancer: Week 4—Keto-adaptation Challenges
February 22, 2013
How does being sick on a ketogenic diet affect the body? My attempt to stick to Dr. Seyfried's cancer diet recommendations while enduring the common cold.
Read more … Keto for Cancer: Week 3—Being Sick on a Ketogenic Diet
February 15, 2013
The important relationship between protein and ketosis: How I finally got my ketones above 4.0 mM, as Dr. Seyfried recommends for people with cancer.
Read more … Keto for Cancer: Week 2—Protein and Ketosis
February 8, 2013
Why I broke my fast: A detailed account of my transition from fasting to a ketogenic diet, inspired by Prof Seyfried's book Cancer as a Metabolic Disease.
Read more … Keto for Cancer: Week 1—My Transition to Ketosis
February 3, 2013
What happens to ketones, blood sugar, and appetite during a 3-day fast? A detailed account of my fasting experiment inspired by Dr. Seyfried's book Cancer as a Metabolic Disease.
Read more … Seyfried's Cancer Diet: My Fasting Jump-Start to Ketosis
January 29, 2013
Which diets work best for treating and preventing cancer? Low carbohydrate/ketogenic diets based on Thomas Seyfried's book Cancer as a Metabolic Disease.
Read more … What Causes Cancer Part IV: Got Hope?
January 27, 2013
How does the ketogenic diet work to slow cancer growth? Read a summary of Dr. Thomas Seyfried's recommendations about how to treat cancer using ketogenic diets.
Read more … What Causes Cancer Part III: Dietary Treatment of Cancer
January 21, 2013
How damage to mitochondria causes cancer. Part 2 of a 4-part series about Thomas Seyfried's vitally important book, Cancer as a Metabolic Disease.
Read more … What Causes Cancer Part II: Mitochondria and Cancer
January 20, 2013
Cancer may not be caused by genetic mutations after all. Thomas Seyfried's new book makes a powerful argument for cancer as a metabolic (dietary) disease.
Read more … What Causes Cancer? Part I
January 6, 2013
Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.
Read more … How Deadly Are Nightshades?
January 1, 2013
All you need to know about Nectresse and monkfruit extract—ingredients, safety information, taste, and effects on blood sugar and insulin levels.
Read more … What Is Nectresse?
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