Change Your Diet Change Your Mind Book

This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition.

—David Perlmutter, MD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Change Your Diet, Change Your Mind will empower you to:

  • Understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
  • Weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
  • Evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
  • Improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

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Ketogenic Diets for Mental Health Clinician Training Program

The ketogenic diet is revolutionizing psychiatric care, but implementing it safely and effectively requires special knowledge and skill, particularly in more serious mental health conditions and in patients taking psychiatric medications. Created in 2019, and continually updated, Dr. Ede’s program is the first and only comprehensive CME-accredited course on the science and practice of metabolic psychiatry. The curriculum is designed to prepare clinicians of all backgrounds to safely and confidently incorporate this powerful therapeutic strategy into clinical care of adults with psychiatric conditions of all kinds. Become an early adopter of the science of hope and help improve access to this potentially life-changing treatment.

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Ketogenic Diets for Mental Health International Clinician Directory

The ketogenic diet is a powerful mental health intervention, so the safest and most effective way to use it is with the guidance of a skilled clinician. Professional guidance is especially important if you have a serious mental illness, have any medical conditions, or take prescription medications. Search this free international directory for physicians, therapists, and other practitioners who use the ketogenic diet to treat mental health conditions.

Clinicians: If you use ketogenic metabolic therapies to treat people with mental health conditions, submit your practice information to help patients find your services and grow this free resource. There is no charge for listing your practice.

Access the Directory

Meet Dr. Georgia Ede

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions.

Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.